Long covid
recovery program

Do you suffer from Long Covid? Then you have come to the right place at Flow Fysio.
Over the past 2 years, the Long Covid Recovery program developed by Flow Fysio has been able to help more than 200 people around the world with their COVID recovery. Curious what we can do for you?
Contact us or sign up for the newsletter here and receive the free breathing test.

Method

• Learn specially developed breathing techniques

• Nervous system regulation exercises

• Optimize your posture

• Learn the functioning of your nervous system and special function of the vagus nerve

• Remove physical and mental blocks

• Daily 30 minute home program

• Receive specialized nutrition and supplementation advice

• Core, Strength and Conditioning training schedule specifically aimed at Long Covid recovery

  The program consists of 5 weeks of online sessions and costs €500.
  Here you will learn the knowledge, skills, exercises and training to recover from COVID
  and get back into your Flow.

One of the key factors in long Covid is the increase in breathing frequency, due to changes in the diaphragm (tension and irritation by the liver). A normal breathing rate is somewhere between 10-18 breaths per minute. But often we see people breath at a rate of 18 or above. This makes the nervous system and brain think that you are in a fight or flight mode even when you are sitting on a chair or sleeping.

The fight or flight response is the body's natural physiological reaction to stressful, frightening, or dangerous events. It is activated by the perception of threat, quickly igniting the sympathetic nervous system and releasing hormones (such as cortisol), preparing the body to face the threat or run to safety. In this state the body uses a lot of energy.

A normal breathing rhythm can reverse the stress in the body because of the connection between de diaphragm and the autonomic nervous system and vagus nerve.

Start your healing today!

In our uniquely designed step-by-step program consisting of evidence and based and innovative exercises and training we gradually and systematically rebuild your energy and vitality.

Flow Fysio Online Long COVID Recovery Program is built by physiotherapists, manual therapist, breathwork teachers and yoga teachers.

Some insurance companies cover our program. Contact your insurance to check what they cover for you.
Often your employer will sponsor you, because you will be back to work sooner.

The program is 100% online, so you don’t have to travel to a therapist.
It is always possible to book a live (zoom call) session with one of our specialists.
These sessions are 25 minutes and cost €55.

FAQ

How much time does it take?

• Depending on the state of your current health it varies how fast you recover, some people have an exellent result in 2 months, some may take up to 6 months. It all depends on how closely you follow the program.

• About 5-10 minutes of reading and en 25-35 minutes of exercises a day.

Can I do it ?

• The program is suited to your current health state, it is possible to start from every health level.

  
  

I already have long Covid for longer than a year. Is it suitable for me?

• The duration of your symptoms is not relevant for an indication of the total recovery time. A large part of our clients has had Covid for longer than 1,5 years and respond really good on the program.

Attention! This program is in no way a replacement for medical treatment. If you have any questions please consult with your physician.